Ready to Look and Feel Like a Champion?
Semper Fit Me LLC is here to help you meet your fitness and weight goals. We offer adult and youth fitness classes. Our classes are designed to teach discipline and improve confidence in a fun and welcoming environment.
We invite you to join any of the following classes:
- Semper Fit Minis
- Semper Fit Fat Burner
- Group Classes
- Bodyweight management
- Cardiovascular calisthenics
You can count on our group trainer, Vince, to guide you toward a healthier lifestyle.
Contact us now to find out more about our adult and youth fitness classes.
Semper Fit Minis
Kids of this generation spend a lot of time inside in front of screens. Technology can be good - but it can also be an excuse not to be active and fit. Semper Fit Minis gets kids moving in a way that's fun, healthy, and sustainable.
Why Semper Fit Minis?
Guidance
Coach Vince is here to guide kids on proper routines to allow them to succeed on the floor and in life.
Education
Coach Vince is here to educate kids on the importance of exercise.
Friendships
Coach Vince's classes allow your kids the opportunity to get moving while making friendships.
Confidence
At the end of the class, your child will be walking out with a new sense of confidence
"My son takes the kids class with Coach Vince and it's fantastic! He's firm but fair and perfectly walks that fine line with the children. They all love and respect him and it shows in their attitudes and the progress they make in his class. I will definitely be signing my son up for the next session."
Jacqueline Nelan
"My 10 year old isn't into sports and Covid has left us all a little lazier than before. I enrolled him in the Semper Fit Mini class and he is a lifer now! He absolutely loves the class and thinks Coach Vince is the best! Coach runs a fun, yet challenging class. He keeps the kids motivated and gives them positive reinforcement! I highly recommend this class!"
Kathryn Reed
"My kids are 7 and 11 years old and they take his class and they love it they have so much fun and coach Vince is great he really puts them to work. It is a great workout for them I recommend the class 100%."
Ellie Love
Semper Fit Fat Burner
Coach Vince's Fat Burner class will transform your life and through challenging 45-minute cardio and strength workouts that will leave you feeling stronger and more confident in all aspects of your life.
Why Semper Fit Fat Burner?
Instructor Lead
Coach Vince is here to guide you on proper routines to allow them to succeed on the floor and in life.
Full Body
Our class workout all your muscles as you perform different combinations and calisthenic motions.
Community
When you step into the Fat Burner class, you become a part of the community. With our supportive, inspiring, and motivating community, you'll have all you need to achieve greatness
Relief
Coach Vince understands that life comes with stress. He'll work with you to get rid of some of it so you can sleep a little better overall. Class gives you a safe, fun way to punch and kick the heavy bag
"I have taken several classes with Coach Vince, and they've all been great!! I've seen so much improvement in my fitness. I've lost inches, and my energy level is through the roof! I was a little worried about taking an exercise class because of some physical limitations, but Vince modified the routines to fit my abilities, and I have no issues at all! So happy to have found Semper Fit!"
Jane Pomarici
"Just finished a month of boot camp with Coach Vince. Sweated my face off, always different, varied workouts, challenging and fun."
Anthony Schorr
Group Classes
A little extra support and some healthy competition can be a catalyst for your workout routine. That's why Semper Fit Me LLC offers group workout classes. You can join a boot camp-style class for intense instruction. No matter what kind of group fitness class you join, you'll have the encouragement you need to hit the gym.
Contact us now if you're interested in signing up for a group class.
The Focus of Our Group Sessions
Your individual goals are still important in group settings, so we have various focuses for our classes. Our group fitness classes include instruction on:
- Strength - meet your weight lifting goals
- Conditioning - make sure you can go harder for longer
- Stretching - prepare your body for working out while increasing your flexibility
180 Hardenburg Lane, East Brunswick, NJ 08816